Can Psychotherapy Facilitate Self-Discovery? An Ericksonian Perspective

Abstract

The article examines the role of psychotherapy in the process of self-discovery, with a particular focus on the Ericksonian perspective, where the therapeutic approach grants patients considerable autonomy in decision-making and draws upon their internal resources, based on the assumption that they possess all the necessary skills to resolve their own problems. It outlines the core principles of this approach: a resource-oriented stance and the intentional use of client resources; the conceptualization of symptoms as adaptive solutions; trust in the unconscious; the use of hypnosis as a distinctive mode of communication; and the systemic understanding of the patient. Consequently, the aim of therapy is to expand the patient’s self-knowledge, which can be considered a fundamental element of treatment. The author supports this thesis through a case study illustrating selected elements of Ericksonian work, including the construction of a vision of a desired future, the introduction of the “Inner Treasure Chest” technique as an anchor for experiences and competencies, and the reconstruction of supportive family memories. Integrating theoretical insights with illustrative material leads to the conclusion that Ericksonian, resource-oriented work fosters conditions for enduring change, in which self-discovery is essential to the healing process, and the therapist’s role consists in the flexible and creative co-creation with the patient of their path of internal development.